Although recent news reports have questioned the benefits of cleaning between your teeth, using an interdental cleaner (like floss) is an essential part of taking care of your teeth and gums.
Along with brushing twice a day we recommend cleaning between your teeth once a day. This is important because plaque that is not removed by brushing and flossing can eventually harden into tartar. Flossing also helps prevent gum disease and cavities.
Other Flossing Options
You do not have to use traditional string floss as there are several options for cleaning between teeth. You might choose to use dental floss or another product specifically made for this purpose like a dental pick, pre-threaded flosser, tiny brushes that reach between the teeth, water flosser or toothpick.
Keep in mind that cleaning between your teeth should not be painful. If you do it too hard, you could damage the tissue between your teeth. It’s normal to feel some discomfort or even have a small amount of bleeding when you first start, but don’t give up. With daily brushing and cleaning between your teeth, that discomfort should ease within a week or two.